{"id":247757,"date":"2026-04-07T13:09:39","date_gmt":"2026-04-07T07:39:39","guid":{"rendered":"https:\/\/socialmedia.localnewsvibe.com\/?p=247757"},"modified":"2026-04-07T13:09:39","modified_gmt":"2026-04-07T07:39:39","slug":"%e0%b0%86%e0%b0%ab%e0%b1%80%e0%b0%b8%e0%b1%81-%e0%b0%aa%e0%b0%a8%e0%b0%bf-%e0%b0%92%e0%b0%a4%e0%b1%8d%e0%b0%a4%e0%b0%bf%e0%b0%a1%e0%b0%bf%e0%b0%a4%e0%b1%8b-%e0%b0%b8%e0%b0%a4%e0%b0%ae%e0%b0%a4","status":"publish","type":"post","link":"https:\/\/socialmedia.localnewsvibe.com\/?p=247757","title":{"rendered":"\u0c06\u0c2b\u0c40\u0c38\u0c41 \u0c2a\u0c28\u0c3f \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c24\u0c4b \u0c38\u0c24\u0c2e\u0c24\u0c2e\u0c35\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c3e? \u0c08 5 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32 \u0c21\u0c46\u0c38\u0c4d\u0c15\u0c4d \u0c2f\u0c4b\u0c17\u0c3e\u0c24\u0c4b \u0c30\u0c40\u0c1b\u0c3e\u0c30\u0c4d\u0c1c\u0c4d \u0c05\u0c35\u0c4d\u0c35\u0c02\u0c21\u0c3f!"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a href=\"https:\/\/tv9telugu.com\/photo-gallery\/5-minute-desk-yoga-to-reduce-office-stress-and-boost-focus-1786490.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/images.tv9telugu.com\/wp-content\/uploads\/2026\/04\/deep-breathing.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Deep Breathing\" \/><\/a><\/dt>\n<p>\u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 (Deep Breathing): \u0c15\u0c33\u0c4d\u0c32\u0c41 \u0c2e\u0c42\u0c38\u0c41\u0c15\u0c41\u0c28\u0c3f \u0c28\u0c3f\u0c1f\u0c3e\u0c30\u0c41\u0c17\u0c3e \u0c15\u0c42\u0c30\u0c4d\u0c1a\u0c4b\u0c02\u0c21\u0c3f. \u0c2e\u0c41\u0c15\u0c4d\u0c15\u0c41\u0c24\u0c4b \u0c17\u0c3e\u0c32\u0c3f\u0c28\u0c3f \u0c2a\u0c40\u0c32\u0c4d\u0c1a\u0c41\u0c15\u0c41\u0c28\u0c3f 4 \u0c38\u0c46\u0c15\u0c28\u0c4d\u0c32 \u0c2a\u0c3e\u0c1f\u0c41 \u0c06\u0c2a\u0c3f, \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c35\u0c26\u0c32\u0c02\u0c21\u0c3f. \u0c07\u0c32\u0c3e 5 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c2e\u0c40 \u0c28\u0c3e\u0c21\u0c40 \u0c35\u0c4d\u0c2f\u0c35\u0c38\u0c4d\u0c25 \u0c2a\u0c4d\u0c30\u0c36\u0c3e\u0c02\u0c24\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c24\u0c15\u0c4d\u0c37\u0c23 \u0c09\u0c2a\u0c36\u0c2e\u0c28\u0c02 \u0c32\u0c2d\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a href=\"https:\/\/tv9telugu.com\/photo-gallery\/5-minute-desk-yoga-to-reduce-office-stress-and-boost-focus-1786490.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/images.tv9telugu.com\/wp-content\/uploads\/2026\/04\/eye-relaxation-techniques.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Eye Relaxation Techniques\" \/><\/a><\/dt>\n<p>\u0c15\u0c33\u0c4d\u0c32\u0c15\u0c41 \u0c35\u0c3f\u0c36\u0c4d\u0c30\u0c3e\u0c02\u0c24\u0c3f (Eye Care): \u0c21\u0c3f\u0c1c\u0c3f\u0c1f\u0c32\u0c4d \u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c46\u0c2f\u0c3f\u0c28\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c3e\u0c2e\u0c3f\u0c02\u0c17\u0c4d (Palming) \u0c2a\u0c26\u0c4d\u0c27\u0c24\u0c3f \u0c35\u0c3e\u0c21\u0c02\u0c21\u0c3f. \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c05\u0c30\u0c1a\u0c47\u0c24\u0c41\u0c32\u0c28\u0c41 \u0c12\u0c15\u0c26\u0c3e\u0c28\u0c3f\u0c15\u0c4a\u0c15\u0c1f\u0c3f \u0c35\u0c47\u0c17\u0c02\u0c17\u0c3e \u0c30\u0c41\u0c26\u0c4d\u0c26\u0c3f, \u0c06 \u0c35\u0c46\u0c1a\u0c4d\u0c1a\u0c26\u0c28\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c33\u0c4d\u0c32\u0c2a\u0c48 \u0c09\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c15\u0c33\u0c4d\u0c32 \u0c05\u0c32\u0c38\u0c1f\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a href=\"https:\/\/tv9telugu.com\/photo-gallery\/5-minute-desk-yoga-to-reduce-office-stress-and-boost-focus-1786490.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/images.tv9telugu.com\/wp-content\/uploads\/2026\/04\/neck-and-shoulder-stretches.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Neck And Shoulder Stretches\" \/><\/a><\/dt>\n<p>\u0c2e\u0c46\u0c21, \u0c2d\u0c41\u0c1c\u0c3e\u0c32 \u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c46\u0c1a\u0c46\u0c38\u0c4d: \u0c28\u0c3f\u0c30\u0c02\u0c24\u0c30\u0c02 \u0c15\u0c02\u0c2a\u0c4d\u0c2f\u0c42\u0c1f\u0c30\u0c4d \u0c38\u0c4d\u0c15\u0c4d\u0c30\u0c40\u0c28\u0c4d \u0c1a\u0c42\u0c21\u0c1f\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c2e\u0c46\u0c21 \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c35\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c24\u0c32\u0c28\u0c41 \u0c05\u0c1f\u0c41 \u0c07\u0c1f\u0c41 \u0c24\u0c3f\u0c2a\u0c4d\u0c2a\u0c21\u0c02 (Neck Rotation), \u0c2d\u0c41\u0c1c\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c48\u0c15\u0c3f \u0c15\u0c3f\u0c02\u0c26\u0c15\u0c41 \u0c15\u0c26\u0c3f\u0c32\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c3f \u0c15\u0c02\u0c21\u0c30\u0c3e\u0c32 \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a href=\"https:\/\/tv9telugu.com\/photo-gallery\/5-minute-desk-yoga-to-reduce-office-stress-and-boost-focus-1786490.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/images.tv9telugu.com\/wp-content\/uploads\/2026\/04\/quick-desk-workout.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Quick Desk Workout\" \/><\/a><\/dt>\n<p>\u0c38\u0c40\u0c1f\u0c46\u0c21\u0c4d \u0c1f\u0c4d\u0c35\u0c3f\u0c38\u0c4d\u0c1f\u0c4d (Seated Twist): \u0c15\u0c41\u0c30\u0c4d\u0c1a\u0c40\u0c32\u0c4b \u0c15\u0c42\u0c30\u0c4d\u0c1a\u0c41\u0c28\u0c47 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c41\u0c21\u0c3f \u0c35\u0c48\u0c2a\u0c41\u0c15\u0c41, \u0c06\u0c2a\u0c48 \u0c0e\u0c21\u0c2e \u0c35\u0c48\u0c2a\u0c41\u0c15\u0c41 \u0c2e\u0c46\u0c32\u0c4d\u0c32\u0c17\u0c3e \u0c24\u0c3f\u0c2a\u0c4d\u0c2a\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c35\u0c46\u0c28\u0c4d\u0c28\u0c46\u0c2e\u0c41\u0c15\u0c15\u0c41 \u0c2e\u0c02\u0c1a\u0c3f \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02\u0c32\u0c3e \u0c2a\u0c28\u0c3f\u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c35\u0c46\u0c28\u0c4d\u0c28\u0c41\u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f \u0c30\u0c3e\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon landscape\"><a href=\"https:\/\/tv9telugu.com\/photo-gallery\/5-minute-desk-yoga-to-reduce-office-stress-and-boost-focus-1786490.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/images.tv9telugu.com\/wp-content\/uploads\/2026\/04\/quick-desk-workout-1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Quick Desk Workout\" \/><\/a><\/dt>\n<p>\u0c28\u0c40\u0c30\u0c41 \u0c24\u0c3e\u0c17\u0c21\u0c02, \u0c28\u0c21\u0c15: \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c37\u0c28\u0c4d \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02. \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c17\u0c02\u0c1f\u0c15\u0c41 \u0c12\u0c15\u0c38\u0c3e\u0c30\u0c3f \u0c17\u0c4d\u0c32\u0c3e\u0c38\u0c41 \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c3e\u0c17\u0c02\u0c21\u0c3f. \u0c35\u0c40\u0c32\u0c48\u0c24\u0c47 \u0c38\u0c40\u0c1f\u0c41 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c32\u0c47\u0c1a\u0c3f \u0c12\u0c15 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c02 \u0c2a\u0c3e\u0c1f\u0c41 \u0c06\u0c2b\u0c40\u0c38\u0c41\u0c32\u0c4b\u0c28\u0c47 \u0c05\u0c1f\u0c41 \u0c07\u0c1f\u0c41 \u0c28\u0c21\u0c35\u0c02\u0c21\u0c3f.<\/p>\n<\/dl>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 (Deep Breathing): \u0c15\u0c33\u0c4d\u0c32\u0c41 \u0c2e\u0c42\u0c38\u0c41\u0c15\u0c41\u0c28\u0c3f \u0c28\u0c3f\u0c1f\u0c3e\u0c30\u0c41\u0c17\u0c3e \u0c15\u0c42\u0c30\u0c4d\u0c1a\u0c4b\u0c02\u0c21\u0c3f. \u0c2e\u0c41\u0c15\u0c4d\u0c15\u0c41\u0c24\u0c4b \u0c17\u0c3e\u0c32\u0c3f\u0c28\u0c3f \u0c2a\u0c40\u0c32\u0c4d\u0c1a\u0c41\u0c15\u0c41\u0c28\u0c3f 4 \u0c38\u0c46\u0c15\u0c28\u0c4d\u0c32 \u0c2a\u0c3e\u0c1f\u0c41 \u0c06\u0c2a\u0c3f, \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c35\u0c26\u0c32\u0c02\u0c21\u0c3f. \u0c07\u0c32\u0c3e 5 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c2e\u0c40 \u0c28\u0c3e\u0c21\u0c40 \u0c35\u0c4d\u0c2f\u0c35\u0c38\u0c4d\u0c25 \u0c2a\u0c4d\u0c30\u0c36\u0c3e\u0c02\u0c24\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c24\u0c15\u0c4d\u0c37\u0c23 \u0c09\u0c2a\u0c36\u0c2e\u0c28\u0c02 \u0c32\u0c2d\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c15\u0c33\u0c4d\u0c32\u0c15\u0c41 \u0c35\u0c3f\u0c36\u0c4d\u0c30\u0c3e\u0c02\u0c24\u0c3f (Eye Care): \u0c21\u0c3f\u0c1c\u0c3f\u0c1f\u0c32\u0c4d \u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c46\u0c2f\u0c3f\u0c28\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c3e\u0c2e\u0c3f\u0c02\u0c17\u0c4d (Palming) \u0c2a\u0c26\u0c4d\u0c27\u0c24\u0c3f \u0c35\u0c3e\u0c21\u0c02\u0c21\u0c3f. \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c05\u0c30\u0c1a\u0c47\u0c24\u0c41\u0c32\u0c28\u0c41 \u0c12\u0c15\u0c26\u0c3e\u0c28\u0c3f\u0c15\u0c4a\u0c15\u0c1f\u0c3f \u0c35\u0c47\u0c17\u0c02\u0c17\u0c3e \u0c30\u0c41\u0c26\u0c4d\u0c26\u0c3f, \u0c06 \u0c35\u0c46\u0c1a\u0c4d\u0c1a\u0c26\u0c28\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c33\u0c4d\u0c32\u0c2a\u0c48 \u0c09\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c15\u0c33\u0c4d\u0c32 \u0c05\u0c32\u0c38\u0c1f\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c2e\u0c46\u0c21, \u0c2d\u0c41\u0c1c\u0c3e\u0c32 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